Built Stronger than you KNOW.
Gain a Fit community with in studio sessions
Be intentional through Daily practices from wherever you may be
Plan your progression
Find a flow that fits your schedule
We’ve created three types of opportunities to best align with your individual desires. Whether you’re looking to improve on basic principles, gain unlimited access to a variety of classes, or a kickstart session to reignite your wellness journey —we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
W · E · L · L · N · E · S · S
7T FITNESS Camp
You are Committed to the Process
BOC Fitness will be the bridge to assist you as you navigate your next steps in the journey
7 Days
7T is a 7-day fitness camp can be an intense and rewarding way to kickstart your fitness journey or push yourself to the next level. It is a balanced plan that incorporates strength training, cardiovascular exercise, flexibility work, and recovery to ensure full-body development and sustainability.
One Mindset
Cultivating a wellness mindset involves shifting your perspective toward health, balance, and self-care in all areas of life—physical, mental, emotional, and spiritual. It’s about embracing habits, thoughts, and attitudes that contribute to your overall well-being as a vessel for the Kingdom of God.
Contactless payments and No Contracts
No Weapons
Expect to rid yourself of faults, failure, and distractions. This is a profound goal, but it's also a process. Gain wisdom to optimize personal growth, awareness, and discipline. Iron sharpens iron.Proverbs 27:17 is our foundational practice. Complete transformation is what will be accomplished.
Receive gentle guidance
With experienced Instructors you can trust
Each of our training sessions, specializes in a variety of different modalities including resistance, strength, body-weight, and endurance. We provide guidance for all levels of practice so you can continue living with optimized health and see your best body.
Explore BOC Wellness
With a variety of styles and formats to match your goals
BOC Wellness infrastructure is dedicated to teaching, supporting, and being a source of accountability. Our health coaching is a powerhouse that unpacks one’s social and generational behaviors. We provide resources that break the cycles of instability, doubt, and fear. Full access to a video library of content. We understand not all fitness programs are formatted the same, which is why we’ve created a dynamic selection of classes and video tutorials to teach you proper form. Whether you’re looking for a full cardio flow or a moderate strength training, we’ve got the options you need to manage a total body well-being. Full access to a video library of content and much more. Experience a force of power, dominion and consecration of your body.
